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Jamie Eason Live Fit Phase 1 PDF  Form

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hey everyone okay so today I'm going to be doing another um vog video um so today's video is going to be I'm is a fitness one I'm starting today on a um training regimen and so I can just get this clear and out there I don't work out I haven't worked out I haven't worked out all year since I've been a freshman and it's been horrible so I am not an expert but um I went to um bodybuilding.com and there is a link there where you can go and you can have training sessions and it's this and the one that I'm doing is um was created by a woman named Janie e and she is a fitness model and um on there is there's three phases of uh different workouts or whatever and um phase one is four weeks long and and it's kind of weird because um working out as a woman you think okay like let's go and run on the treadmill or get on elliptical but she like made it very clear that that's not

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