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Chapter 4 Managing Stress and Coping with Loss Student Activity Workbook Answers Form

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[Music] hi i'm emily with another brief brief activity from the gym when terrible things happen like an important person dying in our lives we can have so many different emotions and reactions learning how to cope to face or handle such experiences in a safe and healthy way is important and worth the effort even though it can be hard learning ways to cope can help us continue to do the things we need to do the things we can't avoid doing and the things we really want to do when learning how to cope with all of our emotions and experiences it's helpful to understand that there are different ways we may react our bodies may have a physiological reaction like a racing heart or that feeling of a tight chest when we're anxious overwhelmed scared or full up with emotions cognitively with our brains or our thoughts we may think that no one understands us worry about what other people are thinking or struggle with some painful memories we also react behaviorally

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