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Scorecard Senior Fitness Test Scorecard Senior Fitness Test  Form

Scorecard Senior Fitness Test Scorecard Senior Fitness Test Form

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Instructions and help about senior fitness test manual download

as a dad of three kids I have learned from people smarter than me that you're really not supposed to compare one kid to the other why can't you boys be like your sister she's Practically Perfect however when it comes to Fitness testing comparing between age groups is actually very helpful hey everyone welcome to channel live debut physical therapist from integrative physical therapy in Bellingham Washington so in this video we're going to go over upper lower body strength testing upper and lower body flexibility testing and endurance testing for seniors who are 65 and older the great thing about testing is it's going to give you an idea of where you stand compared to others your same age am I strong for a 65 year old or am I above average below average or is it something where I need to really work on there are six different tests and so the first thing you're going to want to do is I'll put a link down below but you want to print

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