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Chapter 10 Nutrition for Health Answer Key Form

Chapter 10 Nutrition for Health Answer Key Form

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[Music] so why do we actually need food well is to suppliers with fuel for energy it's to provide materials for growth and repair of tissues and is to help fight disease and keep our bodies healthy but what is in food well food can be split up into seven different nutrients carbohydrates lipids and proteins vitamins and minerals and fiber and water so carbohydrates carbohydrates can be in the form of simple sugars such as glucose lactose fructose or sucrose or it could be large polysaccharides big long chains of sugars like starch or glycogen and most of our carbohydrate comes in the form of starch from foods like potato rice and bread and what we use it for we use it in the body for respiration to release energy so if you know about the respiration equation you'll know it's glucose plus oxygen goes common oxide plus water plus energy so there glucose you need for that reaction comes from our carbohydrates but if you have too much carbohydrates too much energy t

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The energy you need and receive from food is measured in nutrients

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