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but let's lay out the anatomy first here you can see the spiral line going around the body and here you can see the spiral line going around the body and i invite you to notice on this one that it crosses the body twice it crosses the midline of the body twice it crosses the midline between the two shoulder blades right about the top of the shoulder blades and it crosses the body in the belly right about at the navel interestingly and in this way it's a double lattice wrapped around the body and we're going to see how that double lattice works now a number of say yoga poses to pull them out of i thought this was yoga tune up it was going to be more yoga but we've been all over the place i know we're role modeling ourselves but the um there are obviously poses in obviously activities in athletics but poses in yoga are easy to see that would use the spiral line for instance the triangle pose or any of your simple twists are going to engage that spi

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