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5k Pace Chart Form

5k Pace Chart Form

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Video instructions and help with filling out and completing 5k Pace Chart Form

Find a suitable template on the Internet. Read all the field labels carefully. Start filling out the blanks according to the instructions:

Instructions and help about half marathon pacing chart km

okay I thought I would explain again how this works so if we say okay you're doing one thousand but you down three on the pace chart this sound works so let's say I was an 800 runner where I was a 230 run okay and we're gonna run 1,000 so I would drop down 1 2 3 in the pace chart then come over to the thousand meter mark that would be the pace I would try to run my thousand set so this is a tempo date so we're trying to maintain that tempo give yourself a little faster pace so we're trading at a faster pace but breaking that training up into chunks so that we're teaching our body run faster for longer periods of time so again if I was a 230 runner and I say drop three levels on the pace chart it's one two three over and that's my thousand that would work the same way for any of the other splits as well alright I thought there might be some questions on that so I wanted to go over that again

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