Hydrotherapy Exercises for Knee Replacement PDF Form
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People also ask
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What exercises to do in the pool after knee replacement?
The patient begins in the aquatic therapy pool slowly warming up the joint with gentle squats, then hamstring stretches and lunges. Next she has the patient put fins around her ankle (as you can see in the video) and perform knee extensions. The faster you kick in the water, the more resistance you will feel. -
How do I prepare my body for a knee replacement?
There are several small changes you can make in your personal life and around your home that may make surgery recovery easier. Quit smoking. ... Schedule dental care. ... Adjust your medications. ... Avoid alcohol. ... Identify a caretaker. ... Prepare your home. -
Is hydrotherapy good for knee replacement?
What are the benefits of hydrotherapy after knee replacement? Buoyancy in water relieves body weight, allowing for easier walking and functional movements (such as squatting, lunging or step up's) after the surgery. -
What is the best water exercise to strengthen knees?
Stand in chest-high water. Keeping your body in the water, quickly pull your knees up toward your armpits (with your knees wide and heels toward your groin), while signNowing your hands down to touch your feet as they come up to about the level of your hips. Return to start position, and repeat as quickly as comfortable. -
When can I start hydrotherapy after knee replacement?
Patients can proceed with hydrotherapy 4 weeks after surgery if they meet the following criteria: Wound is clean and dry with no scabs, drainage or blisters. Wound is reviewed by rehabilitation physician prior to doing hydrotherapy. -
Is water therapy good for knee surgery?
Buoyancy in water relieves body weight, allowing for easier walking and functional movements (such as squatting, lunging or step up's) after the surgery. The hydrostatic pressure of the water has positive effects on reducing swelling in the knee which in turn helps regain more range of motion and reduces pain. -
What exercises should I do before my knee replacement surgery?
Knee exercises — before surgery Ankle pumps and circles. ... Thigh squeezes (quadriceps sets) ... Heel slides (hip and knee flexion) ... Leg slides (abduction/adduction) ... Lying kicks (short arc quadriceps) ... Straight leg raises. ... Bed mobility exercise. ... Chair pushups. -
What are the water exercises before knee replacement surgery?
Water Walking and Jogging—This a great way to improve the way you stand or walk (gait function). The deeper the water, the less you will need to support your own body weight, thereby alleviating pressure on your joints. The faster you walk or jog, the stronger the resistance and the more calories you will burn.
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