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Mike Van Wyck Form

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[Music] good morning doing uh shoulders today just because we haven't done them like i've done them with other people but just shoulders i usually start off with rear delt i'll do like a lot of kind of movements people maybe have not seen just because i like to i've learned that like really isolating your rear delt and shorter ranges of motion and getting it to sit on your rear belt is a lot more beneficial than just these rear delt movements where people are just opening up and or pulling behind them and thinking that it's just reared out like i just want to hit rear delt which is like a section of shoulder like that big so i just want to hit that little looks like a very what i do a lot of stuff a lot of cable stuff to start so i'll just create get enough tension on the on the cable to feel that my shoulder is pulling across so i'll lean i'll lean away from the weight i'll have my weight balanced out this way so i have to hold here because if i don't i'll start leaning falling toward

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