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Mutu System Exercises PDF Form

Mutu System Exercises PDF Form

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the rules of core engagement your core is the group of muscles that stabilize your body regulating pressure inside your abdomen and pelvis and that determine the way your tummy pelvic floor and waste both function and look your core should work perfectly by itself but often it needs reconnecting and relearning how to do its job right so first find your core by focusing on your breathing inhale breathing down and low into the back of your rib cage now breathe out and as you exhale draw your belly button gently inwards and feel your pelvic floor draw up that's your core exhale drawing your abs gently in and pelvic floor gently up your pelvic floor is part of your core and it works when your deep abdominal muscles work but you may have to practice to reconnect them as you breathe deeply into your rib cage relax your abs on the inhale and engage your core on the exhale don't tuck your tailbone hunch your shoulders or squeeze your butt muscles a big misconception about build

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