Ohsaa Urinalysis Form
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People also ask
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How do you perform a complete urinalysis?
This method involves the following steps: Cleanse the urinary opening. ... Begin to urinate into the toilet. Pass the collection container into your urine stream. Urinate at least 1 to 2 ounces (30 to 60 milliliters) into the collection container. Finish urinating into the toilet.
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How to pass a hydration test for wrestling?
Continue to drink plenty of water throughout the day Urinate several times during the day until 1-2 hours before the assessment. Eat small portions and eat lighter foods. (Fruits, cereals, juices) • DO NOT EAT fatty or salty foods. DO NOT DRINK salty drinks, such as pop & sports drinks.
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What is the 1.5 rule in wrestling?
A wrestler who loses more than 1.5% of their alpha body weight in a week is ineligible to compete in the weight class to which they are descending.
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What are the weight classes for girls in Ohsaa wrestling?
14 Weight Classes – 100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 155, 170, 190, 235.
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What is the specific gravity of urine for wrestling?
Test #1: Urinalysis Accurate determination of minimum wrestling weight from total body fat requires the wrestler to be properly hydrated. The specific gravity of a hydrated individual will be 1.025 or lower. If the wrestler is dehydrated (i.e. specific gravity of the urine is over 1.025) measurements will not be taken.
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What is a wrestling weight certification?
Before the first match of the year, wrestlers must be certified for the weight class at which they will compete all season. Wrestler weight class certification can be performed by various medical professionals, including physical therapists, athletic trainers, doctors, and nurses.
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What is the water test for wrestling?
Accurate determination of minimum wrestling weight from skinfolds, requires the wrestler to be properly hydrated. The specific gravity of water is 1.000. The specific gravity of a hydrated individual will be 1.020 or lower.
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What specific gravity is normal for urine?
The normal range for urine specific gravity is 1.005 to 1.030. Normal value ranges may vary slightly among different laboratories. Some labs use different measurements or test different samples.
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