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PE 10 Starworks Personal Fitness Log  Form

PE 10 Starworks Personal Fitness Log Form

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Video instructions and help with filling out and completing PE 10 Starworks Personal Fitness Log Form

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Instructions and help about PE 10 Starworks Personal Fitness Log

hey friends this is DJ here wanted to talk to you about personal fitness merit badge requirement number 7 all right so we are talking about the comprehensive 12-week fitness plan and as you know requirement six is a prerequisite before requirements seven and eight uh so seven is actually writing the plan and then eight is implementing the plan requirement six is of course the physical fitness test uh and then also tracking what you eat for three days and coming up with your uh healthy eating goals so I'm going to assume that you've already done that so we'll talk about requirement seven designing the actual 12we program so the requirement references the personal fitness management pamphlet uh to do this and it says that it has to include certain areas so the areas that you have to include in the comprehensive program are a warm-up the cardio or aerobic the strength the stretching and flexibility and the cool down now warm up and cool down are always recommended

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