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Obsessive Fear Monitoring Form

Obsessive Fear Monitoring Form

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Instructions and help about Obsessive Fear Monitoring Form

okay so there's two things here to look at so first of all OCD is not about themes or topics it's about the compulsions so we have to cut out those compulsions across the board like across life if we keep the compulsions then and because we see them as only associated with a topic rather than patterns of behavior then it's just natural that we'll just keep coming up with more and more and more uh topics that themes that we struggle with because the brain is just after the compulsion so we cut out the compulsions that applies to any topic the other thing to look at is that the brain likes to help you so if you saw Improvement as getting rid of a thought and you're like oh that's so good that thought isn't there anymore I'm improving the brain is going to give you more topics so you can fix those thoughts and then again get that high of oh I'm fixing things and solving so it's really important to see that men

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