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March Madness Fitness Challenge  Form

March Madness Fitness Challenge Form

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Instructions and help about March Madness Fitness Challenge

all right to madness we got to do this quick so get down onto your back I want to do it in less than a minute I take the ball between your thighs here lift the feet up off the mat press the low back into the mat hands are relaxed by your sides you're just gonna lift up and down so let's say we do ten of these right straight up to the ceiling and then once you get to your ten you're gonna take your hands behind your head and open the elbows wide with the feet back up and then inhale with the shoulders and the hips off the mat and down up and down with every lift you exhale if you're feeling it in your neck and you're using your chin to get you up then just relax your head down to the mat and concentrate on looking the hips up just work up to that you get your abs nice and straight I want to let you know that this mat comes from giveback goods calm it's an amazing organization the money that I put into this mat ghost ovarian cancer research

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