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Wrestling Weigh in Sheet Form

Wrestling Weigh in Sheet Form

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it's an hour till way and the Rutgers star wrestler Anthony ashenoff is putting on his winter clothes for a nice run on a treadmill in an 80 degree workout room you see a schnell still is half a pound of shed but there's no panic because this is the routine for most of the wrestlers part of a season-long plan to hit every match of precisely the right weight Nationals case 141 pounds I would start the paddock probably three pounds I would start to find a cash flow it was two and a half pounds took him thirty five minutes so that's him eating three meals a day and eating this morning he'd rather eat and work out and get his heart rate really up and you saw his go with crits laughs that's it's pretty intense you know so that's 36 37 minutes and he's done in two and a half pounds I try to like be anywhere within eight pounds at all at all times it's a slow decrease I don't try to try to jump to it as I get close to their wins I'll hydrate less and less maybe and then right after I win at 1

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