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hey guys kochava with infinite expand this today's day 66 of body be some build back and bites first time in doing this in three weeks or since that there since week three I should say so my numbers down based on that week and if it was a same move from the bulk phase and two fills into account as well so hopefully got the numbers right or in their own around in the ballpark like I did with chest rise so let's get right to it bulk sorry build back and bites alright guys that was on build back in buys the back portion like I've been always like I think it was like this before that the first three weeks - I did good on the back portion but we can increase some of the weights there but when we got to the bicep so horrible kind of disappointing actually but you know what I feel a burn I'm hurting so I know I did what I could at the moment so just gotta improve from there yeah but uh 30 seconds of reverse grip Close Grip chin-ups right before you do the biceps those things just wear you out

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