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Weider Ultimate Body Works Exercises PDF Form

Weider Ultimate Body Works Exercises PDF Form

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what's going on um I got a lot of kind of personal emails asking about if I could put together either a workout plan um which seems like a little too much work or just showing more exercises and more demonstrations of more unique things you can do on the total body works or the total or if you have a total gym using a total gym as well um what I'll do here I'm just instead of making it too formalized I almost I was going to almost break it up into um a chest back um core legs but you know I'm just going to start from the top from the bottom to top just kind of roughly showing you some things and for the most part I might may break up into two parts and I can always later on make a formalized workout if you guys really want to but just to give you guys more creativity if you're still kind of on the fence as far as uh I mean some of you guys are really kind of stickers about what you're actually putting in your house and what you're

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