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Gerkin Fitness Test Score Chart Form

Gerkin Fitness Test Score Chart Form

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Instructions and help about gerkin test

no one can predict exactly how long you'll live but the best metric we have right now for longevity and health span is something called V2 Max it measures your cardiorespiratory Fitness in an Ideal World we'd all go in a lab put a mask on our face run on a treadmill while a scientist records all of our data and gives us our exact number in the real world that's probably not going to happen so instead take the Cooper test the test was developed in 1968 to be used with the military and it's surprisingly accurate do a 10-minute warm-up hit a timer for 12 minutes and see how far you can go using the calculator down below enter your age and how far you ran and it'll give you a number this test has its obvious flaws but it's surprisingly accurate and you'll see yourself improving over time the more you exercise if you do the test post your number down below I'd love to hear from you

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