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Music hello my friends I am dr. agree and I know you all love quick workouts and I know you like waste literally workouts that are safe for the pelvic floor and core this workout isn't going to involve any lying on your back crunches there will be some side crunches that I think that they're gonna work for you as always listen to your own body and if it's not working for your particular core or pelvic floor needs then stop or modify let's go ahead and get right to it we're gonna actually begin lying down on our back so carefully come down through your side onto your back you're going to engage your pelvic floor pull in your low belly and keep your back very close to the ground throughout this move bring one leg up keep your core strong and engaged lift the other one up as well and you can bend your knees for this now bring your arms out to a t-shape like this maybe turn your palms up so you're not tempted to grip the floor so palms up again core is strong you're going to bring one foot


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