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The Mystery of the Empty Stomach Fasting Form

The Mystery of the Empty Stomach Fasting Form

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after about six to ten hours without food most of the leftover carbohydrates from your previous meals will be used up for fuel as a response your pancreas will secrete glucagon a hormone that makes your body release distort glucose from your liver and your muscle your hunger hormones like ghrelin will rise as well making you feel hungrier after 10 hours your pituitary gland will boost the production of human growth hormone which will help delay muscle loss much longer than most people think your body temperature may also drop after 16 hours your body will become more reliant on burning fat for energy at around this time autophagy will kick in which is a process where your body will recycle any junk it finds such as damaged proteins bacteria or dysfunctional cells 24 to 32 hours in your body will run out of glycogen and become entirely reliant on its own fat stores for energy while reducing protein breakdown rates substantially to spare muscle tissue about 48 hours in you'll experience

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