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21 Day Metashred Workout PDF Form

21 Day Metashred Workout PDF Form

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Instructions and help about 21 metashred calendar

yo this is B Jake adores men's health and this is the six-pack superset workout we're gonna pair two movements the first one will activate your core all of those beautiful muscles between the hips and shoulders then we go into a multi joint exercise to shred the fat sculpt muscle and supercharge metabolism in doing so we'll have better positioning better form and you're going to feel those muscles work harder and kind of like a modernized bodybuilding program for the ABS with me today Kelsi cannon who will be showing you all of our base movements you can stay with through the whole workout you'll be safe you'll still get smoked and it's a great way to start for beginners nice ground zero stuff in Dallas Gideon will be showing the more advanced moves as we go from the workout over the course of rounds around to make it a little bit harder okay it's a little more challenging you pick one that you want to follow or you follow bone I'll be showing you what's up all right let's get ready to

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