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Body Beast PDF  Form

Body Beast PDF Form

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Instructions and help about build chest and tris body beast

hey you're looking for a new and improved body beast worksheets I have them for you and if you've used mine before I've added a new feature check this out you're probably here because you found the original worksheets provided by Beachbody for body beast to be incredibly inefficient clunky they're a huge waste of paper and ink and you can only track one workout per sheet so that kind of defeats the purpose of following your progression to see you know which weight you want to try next to try to improve and it's very important that you do that whether you're trying to lean out or you're trying to gain mass it's important that you try to increase your weight give your body a reason to change if you if you keep lifting the same way your body's not gonna change it doesn't have a need to and then ultimately your goal with whether you're trying to lose weight or gain mass is determined by the meal plan that you choose so a few years ago I created these worksheets but I think are much better

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