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Vipassana Form

Vipassana Form

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Quick steps to complete and e-sign Vipassana Form online:

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Video instructions and help with filling out and completing Vipassana Form

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Instructions and help about Vipassana Form

hey everyone welcome to episode 4 of meditation minutes an episode 3 we covered the very basics of the bastion a technique and at the surface that looks very similar to what's called a body scan and many other techniques you start at the top of your head and you work your way down bringing your attention to each different part of your body however there are a few key differences most important is what you do at each step of the scan in some meditation techniques one scans the body with the goal of relaxing each part or generating a particular type of sensation in requestion of the very core of the practice is to simply observe what manifests at each point and cultivate the capacity to observe without reacting so one can react either with a version that is pushing away unpleasant sensations or craving trying to hold on or look for Pleasant sensations and so as you grow your capacity for equanimity you learn to observe sensations without reacting to them as a way of developing equanimity

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