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12 Week Weight Loss Challenge Registration Form Illinihospital

12 Week Weight Loss Challenge Registration Form Illinihospital

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[Music] hey this is another welcome back to being gorgeous so today is a week one and day one of this 12 week weight loss challenge and and excited for this so I have knotted my body measurements and weight and you also have to keep a record of your body measurements and weight to track the changes in yourself and at the end of the 12th week we all are gonna discuss how much weight we lost this is gonna be fun and I am eager to do this and don't forget to subscribe comment and like this video to be eligible for a giveaway what is the introduction of this series you will get it in the description box below or up here to get the details about the giveaway so I am going to share all the healthy habits from morning to evening which will lead you to live a healthy lifestyle after this challenge is over so we are going to start with the simplest habit which is sleeping better for this first step to start a healthy lifestyle we are going to sleep and wake up at the same time every day

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