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Sail Exercises Level 3 Form

Sail Exercises Level 3 Form

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[Music] the thing about balance is that most of our Lives we take it for granted until that time when we may struggle with it then it's constantly on our minds can I do this will it hurt will I fall you've made it to level three that means you're closer than yesterday to better balance and better control over your body for this level you'll hold the poses for an additional 10 seconds and refrain from using the wall or counter for support it's all you let's go position yourself next to a countertop or wall use the surface to get into position then release it and drop your arms put all distractions aside and Zone in on a focal point on the wall you may want to have a chair nearby after you've completed this exercise should you think it's needed let's slowly count to 30. one two three stay focused 10. breathe normally you're doing great 10 more seconds keep your back straight and 30 way to go let's mov

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