COHS FITNESS GRAM PREFINAL TEST SCORES Form
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People also ask
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What is a good score on Pacer test?
Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table AgeMales Minimum Number of 20m PACER LapsMales Aerobic Capacity HFZ VO2max1542≥ 43.61647≥ 44.11750≥ 44.217+54≥ 44.35 more rows -
What are the 7 fitness Gram assessments?
Test Options and Equipment Push-Up 4. • Gym mat. • CD or cassette player with adequate volume. Modified Pull-Up. • Gym mat. • Modified pull-up stand with elastic band. Flexed-Arm Hang. • Horizontal bar. • Chair or stool. • Stopwatch. -
What are the 7 fitness tests for the FitnessGram?
Test Options and Equipment Push-Up 4. • Gym mat. • CD or cassette player with adequate volume. Modified Pull-Up. • Gym mat. • Modified pull-up stand with elastic band. Flexed-Arm Hang. • Horizontal bar. • Chair or stool. • Stopwatch. -
Is the FitnessGram test important?
FitnessGram believes it is important to educate youth and parents about appropriate levels of body composition. Some body fat is needed for overall good health, but too much can lead to health problems, including high blood pressure, high cholesterol, type 2 diabetes and heart disease. -
What is the fitness gram physical fitness test?
The five health-related fitness components that are evaluated with the FitnessGram Assessment include aerobic capacity, muscular strength, muscular endurance, flexibility and body composition. FitnessGram is designed to help students understand their health-related fitness, and NOT to compare themselves to one another. -
What are the six FitnessGram tests?
The primary goal of the FITNESSGRAM is to assist students in establishing lifelong habits of regular physical activity. The FITNESSGRAM tests six main fitness areas that represent three broad components of fitness: (1) Aerobic Capacity, (2) Body Composition, and (3) Muscle Strength, Endurance, and Flexibility. -
What is the highest Pacer test score?
The number of shuttles completed is recorded as the score of that runner. The score is recorded in Level. Shuttles format (e.g. 9.5). The maximum laps on the PACER test is 247, which former Central Middle School student Dennis Mejia achieved, the only person to ever signNow such a level. -
What is FitnessGram for high school?
The physical fitness test (PFT) for students in California schools is the FITNESSGRAM®. The main goal of the test is to help students in starting life-long habits of regular physical activity. Students in grades five, seven, and nine take the fitness test.
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