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Ron Ray Miosha Form

Ron Ray Miosha Form

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welcome to daily Tai Chi for beginners and seniors the simplified movements of Tai Chi helps circulate energy throughout the body it can help with your balance and mental clarity I will mirror image two movements and please modify any movements that are too difficult you can also do any of the following movements sitting down [Music] the first movement is calming the waters the hands float up to the chest step out with the left leg at ten o'clock and push both hands forward and let them come back in a small circle you're rocking forward keeping a back foot flat as you rock back the toes come up imagine your skin on the top of water as you go forward you're exhaling as you come back you're inhaling [Music] the leg comes in and the hands rest on a table hands float up to the chest step out with the right leg at two o'clock and the same thing pushing both hands out two small circles coming back this will calm your heart and lungs I'm doing five repetitions on each side you can do more or

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