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Daily Mood Log* Form

Daily Mood Log* Form

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you [Music] [Music] [Applause] have I got your attention great have you ever wondered how your perfect day would look like yes no I have one year ago I was not satisfied with my life even though objectively everything was all right I was doing my exchange semester in Spain I left in the great flat awesome flatmates but still I felt something was missing I was asking myself what is it that makes up a good day for me how does my perfect they look like so I came up with a plan I opened a new Excel file in the first column I wrote how was the day next I wrote when did I wake up when did I go to bed what are the highlights of the day and what could go better my plan was to complete the self-made questionnaire every evening in order to figure out what variables would influence how I would rate my days and that's what I've been doing for the last year and I will also do it tonight under the highlights I will write giving a TEDx talk then I started to add other variables quite a lot of other

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