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Below is a List of Common Symptoms of Anxiety Form

Below is a List of Common Symptoms of Anxiety Form

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hi everybody i'm dr. emilio down i'm a yale trained clinical psychologist and i'm also a former research professor at Ohio State I used to be the director of a lab studying anxiety and depression and today in therapy corner I want to talk to you guys about exposure and not necessarily about the nitty-gritty of how to do a session but actually about something way more important how to manage our very own anxiety about doing exposure sessions with our clients we need to feel more comfortable so that we do these sessions more frequently and we can deliver higher quality care to all of our patients exposure is a key component of seviche for anxiety and we know it's effective and we know it's safe and yet when it comes down to running an exposure session we feel a pang of anxiety we get uncomfortable we want to procrastinate it in fact we might end up spending a lot more time on cognitive restructuring and not nearly enough on behavioral exercises and

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