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Andrew Raposo's Flat Belly Overnight  Form

Andrew Raposo's Flat Belly Overnight Form

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Instructions and help about Andrew Raposo's Flat Belly Overnight

what surprise engine while severe from player abs on huh this video goes out to Rick and his readers that exercise for injuries on prom and today I'm going to show you guys two core training exercises when combined together it will speed up your quarterly results so that we're doing to get right into the exercises our first one is lot of plank up in touches so I'm going to show you guys what it looks like you're gonna certainly a push-up position greasing our house nice and tight we're gonna walk it up so we're gonna pull a long plank position so their hands are above their head and now I'm Christie rhymes lisa cuddy and prevents your hips from moving side to side you can touch the off so that exercise try to aim for well it's and that's each side and without them you make more challenging but I'm walking your hands further above your head or we can make it easier by walking within closer

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