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Army Rotc Fitness Test Form

Army Rotc Fitness Test Form

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Video instructions and help with filling out and completing Army Rotc Fitness Test Form

Find a suitable template on the Internet. Read all the field labels carefully. Start filling out the blanks according to the instructions:

Instructions and help about Army Rotc Fitness Test Form

welcome to death 505 today you're going to watch an instructional video on how to complete the fa the push-up is one assessment of muscular fitness place your palms or fists on the floor hands will be slightly wider than shoulder width apart with your elbows fully extended your feet may be no more than 12 inches apart and should not be supported braced or crossed your body should maintain a rigid head to heal form this is the upstart position begin by lowering your body to the ground until your upper arms are at least parallel to the floor elbows bent at 90 degrees then return to the up position arms fully extended but not locked this is one repetition your chest may touch but not rest or bounce on the floor if you do not come down parallel to the floor the push-up will not count resting can only be done in the up position you may remove your hands or feet from the floor or bridge or bow your back but only in the up slash rest position resting any other part of the body on the floor is

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