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Hydration Challenge Registration Form, Water Log

Hydration Challenge Registration Form, Water Log

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Instructions and help about Hydration Challenge Registration Form, Water Log

so for the past year every single day I wake up in the morning fill up this gallon of water and by the end of the day I finish it so yeah I drink a gallon of water every single day for a year and aside from peeing like crazy there are a lot of benefits that came with this so I'm going to tell you the five benefits I noticed first you subscribe make sure to subscribe all right let's get into it the first benefit I noticed pretty much instantly is improved energy and better sleep I mean this is pretty obvious like for example when you're dehydrated you feel pretty tired that you're like oh my God I just want water right now so imagine the opposite effect of that you're constantly drinking water you feel super aware and super energized throughout the day and then at night when it comes time to sleep for some reason it did improve my sleep a lot I don't know why I don't know the scientifical reasons why but it just did but yeah just going to the gym working out I felt so much more energize

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