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7 Column Thought Record  Form

7 Column Thought Record Form

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Video instructions and help with filling out and completing 7 Column Thought Record Form

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Instructions and help about thought record column

hello friends today I'm very excited to share with you my Holy Grail cognitive behavioral therapy exercise this has gotten me through so much and I really want to get it out there for you so you can benefit from it too the exercise that I will be talking about is the 7 column thought record I will leave a link to the 7 column thought record down below it is a free printable pdf I think it would also be really helpful if you had one to look at during this video this was developed by looks like Carol Vivian adapted from Podesta I just want to stress that none of this was created by me I am just sharing it with you so that you can use it in your own life as well and now so I am not a professional I am just someone who has experienced a truckload of anxiety and her short existence on this planet and I just want to be able to share what I've learned and hopefully help somebody out there so what is the 7 column thought record well as you can see it's a chart 7 columns it goes through your fe

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