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Compendium of Physical Activities Form

Compendium of Physical Activities Form

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let's answer two really big questions about met this first one will be the obvious so what is a met the second one is going to be how do you use mets all right so let's again start with what is a met so met stands for the metabolic equivalent of task so that task can be any activity that you can think of so people have established metabolic equivalents for running cycling gardening anything you could possibly think of almost there's hundreds of mets already established and i'll show you where you find those later all right so one met is equal to the rate of the metabolic rate of you sitting relax all right so sitting there doing nothing one met that's what you're doing right so an example sort of how this applies to activity is so i looked up the metabolic equivalence for basketball in playing basketball game is around eight mets so that means that basketball is eight times more metabolically challenging on your body than rest right so if

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