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Primal Blueprint Fitness PDF Form

Primal Blueprint Fitness PDF Form

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law number four lift heavy things again if you look at ancestral movement patterns and ancestral lifestyle patterns and behavioral patterns our ancestors lifted heavy things once in a while not all the time not every day for an hour but once in a while lifted heavy things so that would mean lugging stones at a camp or building a campsite or climbing a tree to to look for some source of game in the distance or or sprinting after the game or lugging the game back to the camp after a kill or carrying babies around or carrying what you forge back to camp so our hunter-gatherer ancestors did exert themselves to a certain degree we would call that resistance training today a couple of times a week not again not every day but enough that it would prompt their bodies to respond to the stress of this physical activity this high intensity physical activity by building a stronger muscle and that's really what we're seeking to achieve in the gym today is emulating this hunter-gather experience of

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