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Primal Blueprint Fitness PDF Form

Primal Blueprint Fitness PDF Form

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the fourth Primal essential movement is the squat the squat is probably one of the key movements that everybody should be able to do the grock squat you've seen me do the grock squat before it's a basically a rest position but it's also an important movement for strengthening the muscles of the glutes the hamstrings the quads the calves basically the entire lower body if you can't do a squat or if you haven't done squats before the best way to start is is with a wall squat now I found this pole here instead of a wall a wall works fine but a pole works just as well all you're going to do is find a position where your feet are about a little bit more than shoulder width apart and your knees are tracking with your with your feet that means that your feet are probably anywhere from 30 to 45° angled outward okay and simply get against the wall lean back let the wall do some of the work for you and you go down as far as you feel comfortable if

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