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Advanced Level 4 Days a Week for 12 Weeks Before Competition  Form

Advanced Level 4 Days a Week for 12 Weeks Before Competition Form

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Instructions and help about Advanced Level 4 Days A Week For 12 Weeks Before Competition

[Music] get out guys hang on Trent here from Trent Baines P T hey I've decided I decided quite a long time ago that I was going to do a competition bodybuilding competition I'm going to do physique and fitness to see which one I do better at but I put a pole out there and you guys would like to accompany me on my journey so I thought I'd do I thought I'd start off on basically what I'm currently eating where I'm at how I'm feeling and then I'll show you guys some some video on my current posing and stuff like that as well okay so currently we're 12 weeks yet as of yesterday it's Tuesday today it was Monday yesterday and the day before that was Sunday and I'm gonna call this episode one okay so basically here is where I'm at okay we are currently at seventy eight point nine kilos that's what I weighed in at this morning I have been slowly and steadily losing weight over the past twelv

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