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hi my name is Gaylord bright Egan I'm an economist here at Mayo Clinic in Jacksonville Florida today I'm going to give you 9 tips for a healthy ergonomic workstation first of all let me introduce the vent appendix and our subject for today and we're going to go over some important things the first tip is the chair let's take a look at her situation here as you can see she's leaned forward and she's not in contact with the lumbar support so lavinda it would be a lot better for you if you could move back a little bit into your chair so you will have good lumbar support now you'll notice the lumbar support is a little bit high make sure that you make the proper adjustments and move the lumbar support up or down whatever is necessary to fit your anthropometric features notice the armrest you see how one is a little bit higher than the other this can put you into an awkward posture tip number two make sure you have the right keyboard this is considered an ergonomic keyboard too it's a stand

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