Depression What You Need to Know as You Age Form
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People also ask
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What three 3 treatments are available for a person suffering from depression?
Education, lifestyle changes, social support and psychological therapy are important treatments for depression. People may also require antidepressant medication. Medications may take up to six weeks to be effective, so be patient. -
How does depression change as you age?
Does depression worsen with aging? There is a lower prevalence of depression in those 65 years and older, but this may be due in part to early mortality in this vulnerable population, or discomfort with admitting to having psychiatric problems. -
What are three strategies for coping with depression?
Tips for coping with depression Stay in touch. Don't withdraw from life. ... Be more active. Take up some form of exercise. ... Face your fears. Don't avoid the things you find difficult. ... Don't drink too much alcohol. For some people, alcohol can become a problem. ... Try to eat a healthy diet. ... Have a routine. -
What are the 5 types of coping strategies?
There are five main types of coping skills: problem-focused strategies, emotion-focused strategies, meaning making, social support, and religious coping. Within each category are specific, practical coping skills that adolescents can incorporate into their lives on a daily basis. -
What are 3 ways to avoid being depressed?
But you can: Find ways to handle stress and improve your self-esteem. Take good care of yourself. Get enough sleep, eat well, and exercise regularly. signNow out to family and friends when times get hard. Get regular medical checkups, and see your provider if you don't feel right. Get help if you think you're depressed. -
What is a key feature on the behavior of an older person with depression?
Depressed older adults may not feel “sad” They may complain, instead, of low motivation, a lack of energy, or physical problems. In fact, physical complaints, such as arthritis pain or worsening headaches, are often the predominant symptom of depression in the elderly. -
What is the strategy in coping stress of depression?
Get enough sleep — sleep also correlates with your mood. If you're not sleeping well, then you probably feel more depressed and irritable, not to mention tired. Talk to your doctor about your options to help you get a good night's rest. Relax — relaxation can also help you cope with negative feelings. -
What do people need to know about depression?
Depression is a condition characterized by feelings of sadness, hopelessness, and often worthlessness, accompanied by both physical and mental symptoms. Depression can best be described as sadness that can take over your life and impact your daily activities, causing you to not function as you normally would.
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