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PRIVATE YOGA INTAKE FORM Pure Body Health Purebodyhealth

PRIVATE YOGA INTAKE FORM Pure Body Health Purebodyhealth

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okay so this was me in summer 2020 and this is me now [Music] i guess you're probably thinking okay cool you've lost a little weight and you've gained some muscle definition which is true but let me tell you the mindset changed my energy levels clear skin and my happiness that's the real glow up it's so good so what changed well the truth is lots so i figured for the first time i'd actually sit down with you and tell you in detail what changed why it changed and how it can help you too [Music] i am just gonna dive straight into this by telling you number one there is more in your food than carbs fat and protein aka your macros such a buzzword when it comes to talking about the gym diet exercise weight loss muscle gain blah blah all anybody seems to talk about is your macros and if you have asked me maybe like two or three years ago when i was training in the gym kind of five days a week i would have also told you that i was following and if it fits your macros type of approach i can't

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