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Poliquin PDF  Form

Poliquin PDF Form

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okay what's up uncle trying fennekin buyer today I want to talk about a really popular program that one of my early mentors Charles Poliquin has popularized it's the 612 25 program many of you that have heard me teach or have been on a P ICP course or have even written read Charles writings are very familiar with this method but for those of you that haven't the synopsis is this basically it's three exercises for the same body part done back to back and tricep format so you do one exercise no raster just enough rest to transition the next exercise and the third exercise then take a long break before going back through another round so an example of this workout would be start with a front squat for a heavy six reps this is the most weight you can use for six reps then immediately go to say a half squat machine for twelve repetitions and then finally to a leg printer machine for 25 repetitions all in the rapid-fire format then after the leg press you take probably three to five minutes

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