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Poliquin PDF Form

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hi I'm Charles R poin also known as the strength Sensei uh thank you for listening today I'm going to talk to you about the best choice of a protein during and post-workout hi people tell me all the time what do you recommend as a protein supplement one of the problems with whey is that in a lot of people it's actually intolerant to it the other problem is that uh whey protein creates an immune response in a lot of people so one of the ways to get a a better protein source in you is actually essentially amino acids also research on burn victims who are probably the most catabolic people in the world compared to uh bodybuilders uh amino acids were found to be twice as effective as whey protein so I use a product called complete Essentials and it's a most bang for your bu product because it also contains the electrolytes and extra BCAA now how much do I recommend to use in 200 lb males who exercise a lot with a lot of muscle mass I will use five Scoops or

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