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um so if you're coming in and you're brand new to exercise what we're going to do is meet and kind of talk about what you've been doing now and what types of things you enjoy I believe that personal training isn't just about someone coming to me saying I need to do this and then i say go do 50 pushups and run for 25 minutes they will dabble and then Richard you come up with a routine you know she'd get come from Dell routine maybe you ask the trainer who's walking around what did he think about this there's no just ask questions so we'll go over like maybe just how to do the cardio machines and we'll start very slow so you might just learn how to use a couple of machines today and then we'll meet again and do look you know follow up it's really important in working with a client that you get feedback from them to understand if they're feeling that they're achieving what they wanted to achieve when they're coming to you what works for me might not work for you and what works for you mig

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