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Applause each week at my clinic in Sydney we have patients that attend that ask questions like I've just been diagnosed with a high cholesterol and the doctors threatened to put me on a statin is there anything I can do to avoid that or I've just been diagnosed with type 2 diabetes and the doctor said I'm gonna have to take metformin can I change the way I eat will live to avoid that and even more recently a lady in her early forties arrived in my clinic she could barely walk and she said I am riddled with arthritis I'm on maximum painkillers and I'm also on steroids is there anything I can do to feel better and the answer is absolutely yes you can use food as your medicine in fact we are only now in science rediscovering what ancient people always knew food is our medicine the original medicine not only to reduce risk factors such as high blood pressure and high blood sugar but actually to reduce the risk of hard outcomes such as heart attack stroke and cancer we now know that about 8

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