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Why You're Addicted to Your Phoneand What to Do About it Form

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just 15 years ago only 20 percent of people access the internet from their phone now it's up to 91 percent adults spend 11 hours per day interacting with media 71 of people never turn off their phone 31 of people admit to not being able to control their phone use and 17.3 percent of parents spend more time on their phone than with their children our brains have not evolved to deal with these devices the science behind why we are also compulsively addicted to our phones is freaking scary so today first up we're going to explain the new research about how your phone is changing your brain why it's making you more bored sad unable to focus and why you can't go anywhere without it then we'll try to figure out if you are actually addicted to your phone clinically and at the end of the episode go over the top three best research back tips to decrease phone use and gain back control of your life first up what your phone's doing to your brain we've all heard of the neurotransmitter dopamine as

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