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Selah Community Days Home Page Selah, WASelah Parks and RecreationSelah Parks and Recreation  Form

Selah Community Days Home Page Selah, WASelah Parks and RecreationSelah Parks and Recreation Form

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[Music] I'm Debra and I'm going to be teaching a Pilates mat class for Seattle Parks and Recreation lifelong recreation program okay the first thing you want to do is lie on the mat in constructive rest position so your feet are pointed straight ahead feet are in line with your inner hip sockets you're on the mat and you're a neutral spine you have that natural curve and your lower back and just make sure you have a long neck just try not to tilt the head way back let's go ahead and just breathe a little bit before we start so you're gonna breathe in through your nose breathe all the way into your belly and then breathe out through your mouth okay let's do a few more breaths breathe in okay and then out and try to expel as much air from your lungs as you can on that exhale okay a couple more okay last one okay let's start with some arm warm-ups we're gonna do an arm switch first and you can use weights if you want

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