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DISCLAIMER Electronic Versions of the Exhibits in These Minutes Leg State Nv  Form

DISCLAIMER Electronic Versions of the Exhibits in These Minutes Leg State Nv Form

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huge what is going on you guys micros from their bulky aliens and today we're going to hit a five minute intense at home leg workout so I'll link in the description the middle app workout and the chest workout we did the last two weeks today with hidden legs and let's get right into it make sure you have a timer ready to go five exercises five minutes we're going to start with bodyweight split squat make sure that front knee is behind that front toe thirty seconds each leg use the ground another knee as a point when you coming back up all the way down full range of motion we still need a little more rest put your hands on leg for extra support they were already switching I found easier to use the soft parts and the higher problem the ends but it's not easy remember whenever you need it really working that balance always have full range of motion one leg may be more balanced than the other somebody gotta work on fix those asymmetries I ran into plie squats pulses stay well little below

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