The Spacing Effect Andrewvs Form

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when you learn something whether or not it's a physical skill or you're learning a language let's say you're working on sentences in in Spanish because you're learning Spanish as we know and you're really drilling it hard harder you're working at it turns out that if you stop randomly every once in a while and take 10 seconds and just do nothing hmm the brain this has been now demonstrated by brain Imaging the brain runs many repetitions inside of that little rest block of the material that you were trying to learn and the speed of learning and the depth of learning is much faster so these Gap effects have been shown for physical skill learning language learning math learning music Etc and this is the same process that happens during sleep so normally you learn something during the day you try and learn you go to sleep and during sleep there's a rapid replay of the information and that's when so-called neuroplasticity rewiring of connections occurs these little gaps that you're doing t