Anger Control Plan PDF Form

Instructions and help about Anger Control Plan Pdf

>>Graphic: VA Seal and Logo >>Narrator: If anger is getting in the way of your success, your relationships, or your happiness, the AIMS for Anger Management app can help. This free smartphone app is based on a training called Anger and Irritability Management Skills that was developed for Veterans who may be experiencing anger related to posttraumatic stress disorder, or PTSD. AIMS for Anger Management can help you learn to be more in control of what you say and do when you are angry. Learning these skills can help you improve your health, your relationships and your ability to succeed at work. Now, let’s look at the main features of the app. In the “Learn” section, you can read a series of short, informative articles that can help you better understand anger, as well as your own anger triggers and warning signs. Learn how anger differs from aggression, how anger habits develop, and how to manage the Aggression Cycle. In the “Tools” section of AIMS for Anger Management you ca