Healthy Food in Health Care Pledge Ecology Center Ecocenter Form

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- [Narrator] You've got diabetes so you've probably got questions. Watch this seven-part series for answers to help you kickstart living well with diabetes. Your mom was right. Healthy eating is the foundation of good health but what is healthy eating? It's when you eat nutritious foods in amounts that lead to better health and wellness and it has a big impact on managing your diabetes. You might think eating healthy is hard but with a meal plan, it doesn't have to be. A meal plan is your guide for when, what, and how much to eat to get the nutrition you need, while keeping your blood sugar levels in your target range. Your healthcare team can help you create a meal plan that works with your goals, tastes, lifestyle, and any medicines you're taking. They'll also help you set realistic goals like eating more vegetables and fruits, learn about portion sizes, understand how to read food labels, time your meals with medicines, and count carbs to better understand their impact on your blood