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Therapist Finder Page 1 of 2 Health and Fitness Mental Health Westga  Form

Therapist Finder Page 1 of 2 Health and Fitness Mental Health Westga Form

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the therapist is going to ask to help you get better at feeling your emotions the first one is where do you feel that in your body because emotions aren't just in our head we often block out emotions by intellectualizing so when we get into our bodies we can notice the physical Sensations that come with emotions the second thing a therapist might ask is oh can you use an emotion word we might think we're talking about our feelings when we say oh I'm so stressed I I'm so overwhelmed my boss is so unfair um my you know whatever and none of those are emotion words if you don't follow the word with feel with an actual emotion word you're just talking about thoughts so you say I feel scared that I might get fired I feel helpless to do my job the way my boss wants me to do I feel anxious and worried that I won't be able to submit this report on time that is a feeling word thank you

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