Whole Body Cryotherapy Central Arkansas Cryotherapy Form

Instructions and help about Whole Body Cryotherapy Central Arkansas Cryotherapy

so we see athletes all the time using ice baths and Ice Chambers as a part of their recovery apart from how on Earth can they put themselves through that the other key question is does it work so hey let's find out [Music] hey guys Khalid here welcome back to clinical physio so imagine a sauna but filled with Ice Cold Air now for many of us that sounds like it's unbearable but for athletes this is a part of their regular routine recovery we're talking about ice baths ice Chambers or what's commonly referred to as whole body cryotherapy so let's check out some evidence first why do we actually use it in practice well quisienne and McHugh highlight that the key aims of whole body cryotherapy is to reduce pain soreness and perhaps Doms delayed onset muscle soreness after sporting activity or exercise and generally this is linked to reducing the temperature of our body and of course our muscles to reduce the inflammatory effect on our muscle tissue so the suggestion is that whole body cryo