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Health History Form Glendale Outdoor Leadership School Setgols

Health History Form Glendale Outdoor Leadership School Setgols

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hi i'm janelle from project school wellness and this is a quick video on goal setting so learning how to set goals is one of the core health skills outlined in the national health education standards so we're going to take a look at what it means why it matters and how to do it so what does it mean to set goals so this is the ability to set work towards and achieve goals that enhance personal well-being so this is basically the process of identifying something that we need to improve on or to grow in or something that we'd like to achieve and then setting up and creating a plan to work towards and achieve that goal so why does it matter well goals challenge you to grow and improve well empowering you to also act with intention and purpose so if we want to grow and improve and to live our best possible lives that doesn't just happen by accident that happens by setting specific goals and working towards those goals so how to do it how do we actually set goals and work towards them so let

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